True or False: You should twist and/or turn while lifting or lowering materials.

The statement is false because twisting or turning while lifting or lowering materials can significantly increase the risk of injury, particularly to the back. Proper lifting techniques emphasize the importance of maintaining a straight posture and using the legs for strength rather than the back. This method helps to distribute the weight more evenly and reduces strain on the body.

While it might seem intuitive to adjust your body position when lifting, doing so can often lead to awkward positions that compromise stability and create undue stress on joints and muscles. The most effective way to lift or lower materials safely is to keep the load close to the body, ensure a stable footing, and pivot by moving your feet rather than your torso. This approach not only enhances safety but also promotes more efficient and effective lifting practices.